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Archives: Programs

13 Sep

21 Day Full Body Challenge $99

21 Day Full Body Challenge $99

*3 personal training sessions in the gym or the comfort of your own...

13 Jul

Online Nutrition AND Fitness Coaching

Online Nutrition AND Fitness Coaching

Customized exercise planCustomized meal planDaily supportWeekly check insProgress picsAccountabilityFaceTime/Zoom CallsFat loss & body...

13 Jul

Nutrition Counseling

Nutrition Counseling

Customized plansNutrition and Exercise App tailored to meet your goalsMacro trackingFood swap optionsFat lossMuscle gainBody recompositionFood...

13 Jul

Small Group Weight Training

Small Group Weight Training

4 people per classStrength trainingCircuit trainingHigh intensity interval trainingFull body trainingCustomized planSupport & coachingFacebook...

13 Jul

One On One Personal Training

One On One Personal Training

StretchingStrength trainingCircuit TrainingHigh intensity interval trainingFull body/ problem area trainingCustomized plan1-1 AttentionSupport &...

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